I have barely come to know a man who doesn’t want six pack abs. Every man to have the six pack abs dignifying the ripped body and most desirable physique. Are you looking for the same? I mean, do you want those coveted six pack abs to impress girls? If yes, then this article might be quite helpful to you.
If you need those six pack abs rather than just a flat stomach, the diet you follow plays a crucial role along with your exercise regimen. Therefore, it becomes very necessary to watch your diet if you desperately want six pack abs.
Here are some things you can get along with to get the ripped six pack abs in as less time as possible.
Count your calories
One of the most important things that you will need to do to lose fat is to make sure that you are taking enough amounts of calories. Even though you may lose weight at an intake that is moderately low, you may now need to take this to another level. You will come across various calculators that may help you to achieve you required intake. However, a good idea would be to choose ten calories for each pound of your body weight. This can be classified as lower calorie diet but it will help you to achieve the desired results.
Increase your protein intake
The next thing you might need to do to get six pack abs is to increase your protein intake. A good idea to do so would be to choose 1.5 grams of protein for every body weight to ensure that you do not lose the lean muscle mass. When you get leaner, you will be getting into higher risk of using your muscles as the fuel. This is despite the fact that you will need to provide your body with some little protein for fuel. You’ll need to retain muscle mass to get the six pack abs.
Manage your fat intake
Though it is highly recommended to avoid fat while working on your abs, but it is still important to take small amount of fats at proper time to keep your body function properly and this also prevents your body from becoming ravenous. Therefore you must manage your fat intake and avoid consuming fat in the dinner as you are barely active after the dinner.
These tips might help you a lot to get the abs you want.